S.R.Claridge writes Mystery and Romantic Suspense novels. Her work has been said to have the energy of Dan Brown, the mystery of Mary Higgins Clark and the humor of Janet Evanovich. Claridge novels will take you to the edge of your seat, keep you guessing until the very end and ultimately warm your heart. It is on the pages of every S.R.Claridge novel that Mystery and Sensual Suspense collide.

For more information on bookings, interviews and upcoming releases, please visit the author website and Facebook fan page.
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Saturday, March 9, 2013

Running...AWAY!


I’m in my early forties and I’ve noticed that there seems to be a trend among the people of my age group…they’ve all become runners.



Before I begin my rant, let me say this:  Deep down I think the fact that so many have laced up their sneakers and taken to pounding the pavement is great.  I applaud their effort.  Running is good and there is a part of me that is envious of those who have the drive and determination to do it.

But…



I fail to see the satisfaction.  Years ago I ran the Bolder Boulder, which is a 10K in Boulder, Colorado.  It wasn’t fun, but, despite the fact that I thought I might die, I made it to the finish line.  Last year I ran Warrior Dash in Copper Mountain, Colorado, which is a 5K run/obstacle course at 8,000+ feet above sea level.  The obstacles were fun, but the running part was not.   
 
 
 
The point is, I find it unfulfilling, unrewarding and downright painful…so unless there’s some incentive awaiting me at the finish line, like, oh, I don’t know, a clean-shaven George Clooney holding a giant margarita and an enormous plate of nachos…my heart just isn’t in it.
Mmmm.... now THAT'S motivating!  But, I digress...

I look at the many people in my life who have become runners and I marvel at their passion for it.  I also wonder how many have a genuine love for it and how many just want to be able to say, “I ran that half-marathon.”  I totally understand the latter, as I have done many things in life simply to be able to say, “yes, I did that.”  (i.e. Skydiving)  I think we all have bucket list items like this.  The people that really intrigue me are the ones who are obsessed with running.  The ones who say things like, “I’ve got to carb up because I’m burning too many calories on my ten mile daily run.”

Really?

What’s that like? What is it like to look in the mirror and say, “Damn, I’m so skinny I better carb up.”  I can’t even imagine.

I understand someone taking up running in an effort to lose weight, i.e. jogging at the gym or around the neighborhood three times per week.  I will occasionally get on the treadmill and try to work off my bulges…but, honestly, I hate every second of it.  In fact, I loathe it and dread it and it makes me crabby just thinking about it.  Blah.  I’d rather scrub the toilets than get on the treadmill.  Admittedly, I feel great afterwards and my runner friends tell me that it’s because of the adrenaline surge and release of endorphins during the run.  I think it’s just psychologically rewarding because I actually got my fat ass onto the treadmill and worked out, wherein I can put a big orange checkmark of accomplishment on my calendar for that day.

I was pleased to learn that running outside is now being frowned upon in the medical community, documented for causing long-term knee problems.  I already have titanium screws in one knee from a ski jump years ago, so that bit of medical breakthrough allowed me to wipe my hands of the idea of ever running a half-marathon; not that the notion was ever seriously being considered.  Also, they are finding that runners are showing signs of aging earlier than non-runners.  This is due to sun/weather exposure for those that run daily outside.  Doctors are saying that avid runners have more facial wrinkles and drooping breasts than non-runners and they are attributing this to the constant pounding of the pavement that bounces more than just the lower half of the body.

That’s all I needed to hear.  Age and gravity are tough enough; I don’t feel the urge to add any extra fuel to the fire.  Suffice to say, me and my wrinkle creams and my underwire bra are going to find a different way to tone and shape and manage weight.  When it comes to the idea of running….I’m running AWAY!  ~

 

 

Monday, January 7, 2013

A BIG Chore And A BIG Bore


I’m not an exercise freak.  I’m not one of those women who likes to go to the gym or who has a group of “gym friends” who chit-chat while on the treadmill and hardly break a sweat; which is good considering they’re wearing so much make-up they’d look like they were in a bar brawl if it started to run.  I don’t own cute “gym clothes” and my tennis shoes are hardly what you’d call “athletic” attire.  Truth be known… I hate working out.

Now I realize hate is a strong word and some people are uncomfortable with the term, so let me better explain my position.  I abhor exercise.  I loathe it.  Spurn it.  Utterly despise it.

If I had to have a defining motto, it would be something like:   I run only if being chased by someone with an axe.

I’m a Type A personality, which means I rarely sit down.  I’m always on the move, always frantically working on a project, or running here, there and everywhere, so, through the years, I’ve been able to stay active enough to compensate for my not-so-feminine appetite.  Yes, that’s right, I like to eat.  I’m not one of those women who nibbles like a mouse on teeny-tiny morsels and then bats her lashes and gleefully announces that she’s stuffed.  I don’t know why women do that.  I mean, no one ever believes any human could be full after eating only two bites of a sandwich.  I want to grab those women by their shoulders, give ‘em a shake and yell, “get real!”   I eat more like a man.  What’s more, I enjoy good food, and I believe food is one of the finer luxuries in life.

This whole eating and not exercising thing wasn’t so bad until…well… I hit my forties.  At forty everything changed.  Being “active” suddenly wasn’t enough and this whole thing about “smaller portions” did nothing but piss me off.  I don’t like smaller portions.  I like BIG portions of the things I love. BIG hugs, BIG kisses, BIG steaks, BIG money... you get the picture. 

So, I’ve had to find ways to cut back without feeling like I’m denying myself of the pleasures I crave; and I’ve had to learn to exercise... I’m still learning.

The changes I’m making are bearable.  I skip desserts and stay away from breads and noodles.  I still indulge in the things I love, like omelets, filet mignon, shrimp and BIG salads.  I substitute squash for spaghetti noodles; and I spice everything up with jalapenos.  If we are going to eat fast food, I opt for Subway or Chick-fil-A and remove the top piece of bread from any sandwich.  I still enjoy Mexican on Friday nights, dipping carrots in guacamole instead of chips and eating fajitas without the tortilla shells. 

What I don’t give up….  Friday night Margaritas, red wine and the occasional Vodka martini or High Ball. 

Now… if I could only find a way to love exercising I might actually hit my weight goal this year.   Even if I could just find a way to like it...  Oh, who am I kidding... I'd settle for just being able to tolerate it. 
I wish there was a magic pill that would dissolve fat and tone muscle.  Wouldn't that be wonderful?!  Or maybe a stick of gum that you had to chew for twenty minutes and it would tone all of the fat in your body?!  Why can scientists invent something useful like that?
Alas, until they do I will need to find a way to motivate myself to get into shape.  I wish exercising didn't feel like a BIG chore and wasn't such a BIG bore.  Sigh.  Wish me luck.  ~